29. ASERTIVENESS & STRESS MANAGEMENT TRAINING
All members of management and staff, especially staff who wis h to become more in control of their life and determine their own path, happiness and success levels
AIMS OF THE PROGRAMME
To Help Delegates Recognise Stress and Its Effects
To Give Coping Strategies For Stress Management.
To Ensure Delegares Understand The Principles And Benefits Of Being Assertive.
THE MAIN THEMES THAT WILL BE COVERED ARE:-
What is Stress
A Self-Awareness Audit
Signs Of Stress
Stress - Or Distress?
Fight or Flight Effect
Why Do I Experience Stress?
What Are My Stressors?
Common Stressors In Work And In Life
Tactics and Strategies To Manage Stress
The Art Of Compromise And Diplomacy
The Three Levels Of Persuasive Approach
How To Influence Others Behaviour
Personal Influencing Behaviours
Boosting Confidence Levels
Assertiveness, A Learned Skill
Practical Use Of Assertiveness To Combat Stress
Assertiveness And Non-Verbal Communication
Assertive And Non Assertive Body Language